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A Mini Guide with Gentle Reminders to Take Care of Yourself Too
In the middle of endless to-do lists and the many roles you carry, such as partner, parent, child, colleague, friend, it’s easy to put yourself last.
This mini e-book is here as a gentle reminder. With soft words and simple practices, it shows you how to add self-care into your everyday life, not by adding more to your list, but by creating little moments of ease, presence, and kindness just for you.
Inside you’ll find:
• Seven short chapters with gentle guidance
• Practical tools to soften stress and overwhelm
• Ideas for small self-care rituals you can actually do
• Warm reminders that you matter, too
A supportive guide you can return to again and again.
Digital download: receive your PDF instantly after purchase
A Mini Guide with Gentle Reminders to Take Care of Yourself Too
In the middle of endless to-do lists and the many roles you carry, such as partner, parent, child, colleague, friend, it’s easy to put yourself last.
This mini e-book is here as a gentle reminder. With soft words and simple practices, it shows you how to add self-care into your everyday life, not by adding more to your list, but by creating little moments of ease, presence, and kindness just for you.
Inside you’ll find:
• Seven short chapters with gentle guidance
• Practical tools to soften stress and overwhelm
• Ideas for small self-care rituals you can actually do
• Warm reminders that you matter, too
A supportive guide you can return to again and again.
Digital download: receive your PDF instantly after purchase